Tracker

Log sessions fast and see loads and trends.

November 2025

Timeframe

Location

Load Risk (ACWR curve)

Guidance bands: below 0.8 underload, 0.8–1.3 optimal, 1.3–1.5 elevated, >1.5 high

Session frequency

Intensity / effort trend

Session-type distribution

Finger fatigue trend

Best / strongest-feeling weeks

No data yet.

No insights yet. Save a session or refresh to generate.