Tracker

Log sessions fast and see loads and trends.

November 2025
Timeframe
Location
Load Risk (ACWR curve)
Guidance bands: below 0.8 underload, 0.8–1.3 optimal, 1.3–1.5 elevated, >1.5 high
Session frequency
Intensity / effort trend
Session-type distribution
Finger / fatigue status over time
Best / strongest-feeling weeks
No data yet.