Recovery Plans

Evidence-based rehabilitation programs for climbing injuries

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A2 Pulley Strain Recovery

8-12 weeks
Intermediate

Comprehensive rehabilitation for A2 pulley strains

4.8(2847 users)

Lateral Epicondylitis (Tennis Elbow)

6-10 weeks
Beginner

Protocol for lateral epicondylitis

4.6(1923 users)

TFCC Tear Recovery

4-8 weeks
Intermediate

Protocol for TFCC injuries

4.4(1456 users)

General Finger Tendinopathy

6-10 weeks
Beginner

Progressive loading for finger tendinopathy

4.5(2381 users)

Medial Epicondylitis (Golfer's Elbow)

6-10 weeks
Beginner

Flexor-pronator tendinopathy plan

4.6(1312 users)

Rotator Cuff Tendinopathy

8-12 weeks
Intermediate

Cuff endurance & scapular control

4.5(1675 users)

Wrist Extensor Strain

4-6 weeks
Beginner

Restore wrist extensor strength & tolerance

4.3(904 users)

Lower Back & Core Stability

4-8 weeks
Beginner

Core endurance & hip mobility for climbing

4.2(768 users)