Evidence-based rehabilitation programs for climbing injuries
Unified A2 pulley protocol focused on staged loading and clear exit criteria.
Unified protocol focusing on staged strengthening of wrist extensors and sport-specific loading.
Single-version TFCC protocol emphasizing neutral‑wrist loading and DRUJ‑friendly progressions.
Single-version flexor tendon recovery with staged loading and clear criteria.
Unified protocol focusing on staged strengthening of wrist flexors/pronators and sport-specific return.
Cuff endurance & scapular control
Mild lumbrical strain: microstrain/overload; buddy tape and graded pocket loading.
Moderate lumbrical strain: partial fiber disruption; requires short immobilization initially.
Severe lumbrical strain: musculotendinous tear/high-grade injury; consider imaging for full rupture.
Cuff endurance & scapular control
Restore wrist extensor strength & tolerance
Core endurance & hip mobility for climbing