Evidence-based rehabilitation programs for climbing injuries
Unified A2 pulley protocol focused on staged loading and clear exit criteria.
Three-phase plan to reduce pain, rebuild capacity, and return to climbing.
Nonoperative TFCC recovery with neutral‑wrist loading and staged return to climbing.
Nonoperative flexor tendon recovery with staged motion, controlled loading, and sport return.
Three-phase plan to calm symptoms, rebuild flexor/pronator capacity, and return to climbing.
Four-phase cuff rehab emphasizing mobility, control, endurance, and return to climbing.
Unified lumbrical recovery plan with staged mobility, loading, and sport return.
Four-phase recovery emphasizing neutral-wrist loading, progressive strengthening, and safe return to climbing.
Four-phase protocol focused on lateral stability, controlled loading, and safe return to gripping.